With Coach Kelvin; UK Athletics qualified Running Coach and Online Running Coach
Hi Team We Run,
Running fasted is a hormonal stress which is best avoided most of the time, especially for female runners.
Adding a small amount of carbohydrate just before and/or during an early morning run is a good call.
Thanks for the question Abby
Any questions, let me know in the comments below. ⬇️
Happy Running,
Coach Kelvin