With Coach Kelvin; UK Athletics qualified Running Coach and Online Running Coach
Hi Team We Run,
Standard vs Confirmation Workouts/Runs. 🏃
Many runners run all of their workouts as confirmation workouts when they should be running most of their workouts as standard workouts.
This principle applies to all runs.
Let me know if you have any questions in the comments below. ⬇️
Happy Running,
Coach Kelvin