With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading
Hi Team We Run!
A final video in my sleep series, reviewing what I've covered and talking through when it might be useful to get professional help with your sleep. 😴
If you have any sleep related questions (or any running related questions at all for that matter) just ask on this page or visit the "ask a coach a question" option in the VRC app 🙂
Happy Running,
Coach Alexa