With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading
Hi Team We Run!
Daniel sent in a question via the app about hayfever, temperature and runs that don't go well.
A few thoughts and suggestions in this weeks video!
As always do post questions for us on this page or via the "ask a coach a question" on the VRC app 😃
Happy Running,
Coach Alexa