Hydration 01

With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds

Hi Team We Run,

The 2 most important things in training? Hydration and sleep 🙂

Because hydration varies so much from runner to runner, it doesn’t work very well to follow ‘general’ guidelines and for longer events such as ultra marathons, it’s essential to replace the right amount of fluid.

Here is the first in a miniseries 💦

Let me know if you have any questions in the comments below ⬇️

Happy Running,
Coach Kelvin