Training Block Structure

28/04/2024
Coach Kelvin


With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds

 

Hi Team We Run,

If a runner does the same thing every week, eventually their fitness will decrease. 🤔

Here are some ideas about varying load through training block structure. 📊

Let me know if you have any questions in the comments below ⬇️

Happy Running,
Coach Kelvin