With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds
Hi Team We Run,
Macro Nutrient Split (Carbs, Protein, and Fat) for Runners π
Periodically checking in on caloric intake and macro split is an important part of training πββοΈπββοΈ
Let me know if you have any questions in the comments below β¬οΈ
Happy Running,
Coach Kelvin