Macro Splits For Runners

16/04/2024
Coach Kelvin


With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds

 

Hi Team We Run,

Macro Nutrient Split (Carbs, Protein, and Fat) for Runners πŸ™‚

Periodically checking in on caloric intake and macro split is an important part of training πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ 

Let me know if you have any questions in the comments below ⬇️

Happy Running,
Coach Kelvin