With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds
Hi Team We Run,
Checking in on your day-to-day caloric intake:
For myself:
2500 cals/day (male)
100 calories per mile (easy), 30 miles = 3000
125 calories per mile (intensity), 10 miles = 1250
300 calories per strength session x 2 = 600
Running: 4250/7 days = 607 per day
Strength: 600/7 days = 87 per day
Total: 3194 calories per day
Other things to consider:
- Active job
- Walking
- Other exercises
I aim for between 3200 and 3500 calories a day in my current training.
Let me know if you have any questions in the comments below.
Happy Running,
Coach Kelvin