Checking In On Your Nutrition & Hydration

21/03/2024
Coach Kelvin


With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds

 

Hi Team We Run,

In this short video series, I share some thoughts on how to check in on your hydration and nutritional intake 🙂
Many runners don’t fuel their training as well as they could 🤔
Let me know if there’s anything that you would like me to add in future videos or if you have any questions 🙂

Happy Running,
Coach Kelvin