With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading
Hi Team We Run!
I finished 'Dopamine Nation' recently, another book that isn't primarily about running, but which I still think is useful for running…! Covering addiction to, or complex relationships with, exercise, phones, food etc. through examples of treating more serious addictions.
Happy Running,
Coach Alexa