"Dopamine Nation"

19/03/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

I finished 'Dopamine Nation' recently, another book that isn't primarily about running, but which I still think is useful for running…! Covering addiction to, or complex relationships with, exercise, phones, food etc. through examples of treating more serious addictions.

Happy Running,
Coach Alexa