Needing A Poo On A Run

27/02/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

In recent conversations with a few of my runners the topic of needing a poo on a run has come up; so in this video I talk about why this happens and what you can do to reduce it!

Happy Running,
Coach Alexa