When The Body Says No

20/02/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

A recent book I read which isn’t specifically about running, but it got me thinking about how stress and how we are aware of and manage its impact on our brains and bodies can impact our health and our running!

Happy Running,
Coach Alexa