Proximal Hamstring Tendinopathy Exercises

18/02/2024
Physio Megan


With Physio Megan; MSCP (Member of the Chartered Society of Physiotherapy)

 

Hi Team We Run!

Here I discuss some early stage exercises and progressions to manage pain and build capacity.

As always, this video is for information only and should not replace individual advice from a qualified health care professional.

Happy Running 💪
Physio Megan

 


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