Phone Use & Running

13/02/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

An interesting topic has cropped up on two of my runner chats this week already; phone use/screen time and it's impact on sleep, rest and running...!

Take a watch/listen to find out more 🙂

Happy Running,
Coach Alexa