With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds
Hi Team We Run,
Although your V02 Max potential is genetic, V02 Max itself is VERY trainable.
Most runners are nowhere near their potential for a number of reasons.
Here’s why increasing your V02 Max is important for those trining for events on all distances (including ultras).
Let me know if you have any questions in the comments below ⬇️
Happy Running,
Coach Kelvin