Fuel, Water, Caffeine

06/02/2024
Coach Alexa

​​
With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

A long one this week, sharing some of the science, personal stories and my thoughts on how to hone your own plans around hydration, fuelling and caffeine intakes on longer runs and races 🙂 (This one's for you Wendy!)

Happy Running,
Coach Alexa